Prep Time 15 minutes Prep Notes Preheat the oven to 200C.  Prepare all incredients as indicated Cooking Time 30 minutes Yields Serves 2 Ingredients 2 tbsp sunflower seeds 20g flaked almonds 1 beetroot -

Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas 2-3 cups water 1 tbsp whole grain or dijon mustard juice

Prep Time 5 minutes Prep Notes Soaking Time: 2 hours Cooking Time 10 minutes Yields 10 servings Ingredients Sweet: 1 cup raw cashews 1/4 cup rice or soy milk 1/2 tsps vanilla extract 2

Prep Time 5 minutes Prep Notes n/a Cooking Time 5 minutes Yields 4 servings Ingredients 2 full sheets nori 1 tbsp extra virgin olive oil 1 package extra firm tofu 2 tsps freshly grated

Prep Time 10 minutes Prep Notes n/a Cooking Time 45 minutes Yields 6 servings Ingredients 1 medium head cauliflower, florets only Extra Virgin Olive Oil 1 tsp sea salt 1 cup millet 2 1/4