Sugar – You Should Care!
NutriAdmin2023-04-06T05:15:51+00:00The biology of sugar is fascinating because, historically, we only consumed about 22 teaspoons a year. If we were lucky and found some honey, or we had a lot of berries, we’d get a little
The Most Common Sleep Disruptor
NutriAdmin2021-06-13T13:44:39+00:00If you’re the kind of person who drifts off to sleep easily and wakes up refreshed eight hours later, you are an anomaly. The sad truth is that most people in our country are not
This is the Nutri laVie Way!
NutriAdmin2021-06-10T09:18:07+00:00At Nutri laVie we know that the journey to optimal health is just that – a journey! The journey includes many, oftentimes confusing, pathways. In order to understand them, the options open to you and
Indigenous Foods for Hypertension
NutriAdmin2021-05-24T09:49:26+00:00Indigenous Foods that control Hypertension High blood pressure is on the increase and is caused largely through bad eating habits. The good news is that you can keep your blood pressure in check by making
Queen of the Castle
NutriAdmin2021-05-24T09:36:58+00:00“The Queen of the Castle is the Gut and if the Queen is upset she will take down the Kingdown” Jennifer Esposito (Actress) sites this fabulous quote. Jennifer suffered for many years with misdiagnosed conditions
Post Modern Nutrition
NutriAdmin2020-07-06T10:17:30+00:00What is postmodern nutrition? Nutrition is an ever-evolving field. Postmodern nutrition focuses on two key messages: bio-individuality and intuition-based wellness, both especially timely. These core concepts shift the focus away from the doctor’s office and
Most of what we think we are – is not what we are!
NutriAdmin2020-07-07T12:03:42+00:00The journey to optimal health is just that – a journey! The journey includes oftentimes many confusing, pathways. To understand them, the options open to you and to optimise the benefits appropriate to you, we
Granola
NutriAdmin2020-02-27T14:00:30+00:00Prep Time 15 minutes Prep Notes Substitute with Gluten-free oats Substitute with flaxseed oil or olive oil Cooking Time 10 minutes Ingredients 4 cups oat flakes 1/2 cup (125ml) shredded unsweetened coconut 1/2 cup
Pure Sunshine Green Juice
NutriAdmin2020-02-27T13:59:00+00:00Prep Time 10 minutes Cooking Time 0 minutes Yields 2 servings Ingredients 5 leaves kale 2 large English cucumbers 2 green apples 1 lemon Directions Rinse all ingredients and peel if they aren’t organic.
Budwig Vanilla Ice Cream
NutriAdmin2020-02-27T13:29:52+00:00Prep Time 1 hour (includes freezing time) Ingredients 3 Tbsp (45ml) flaxseed oil 3 Tbsp fresh milk (oat or almond milk optional) 1 Tbsp (15ml) honey 100g (125ml) cottage cheese 1 tsp (5ml) ground