Sugar – You Should Care!


The biology of sugar is fascinating because, historically, we only consumed about 22 teaspoons a year. If we were lucky and found some honey, or we had a lot of berries, we’d get a little

Sugar – You Should Care!2023-04-06T05:15:51+00:00

The Most Common Sleep Disruptor


If you’re the kind of person who drifts off to sleep easily and wakes up refreshed eight hours later, you are an anomaly. The sad truth is that most people in our country are not

The Most Common Sleep Disruptor2021-06-13T13:44:39+00:00

This is the Nutri laVie Way!


At Nutri laVie we know that the journey to optimal health is just that – a journey!  The journey includes many, oftentimes confusing, pathways.  In order to understand them, the options open to you and

This is the Nutri laVie Way!2021-06-10T09:18:07+00:00

Indigenous Foods for Hypertension


Indigenous Foods that control Hypertension High blood pressure is on the increase and is caused largely through bad eating habits. The good news is that you can keep your blood pressure in check by making

Indigenous Foods for Hypertension2021-05-24T09:49:26+00:00

Queen of the Castle


“The Queen of the Castle is the Gut and if the Queen is upset she will take down the Kingdown” Jennifer Esposito (Actress) sites this fabulous quote.  Jennifer suffered for many years with misdiagnosed conditions

Queen of the Castle2021-05-24T09:36:58+00:00

Post Modern Nutrition


What is postmodern nutrition? Nutrition is an ever-evolving field. Postmodern nutrition focuses on two key messages: bio-individuality and intuition-based wellness, both especially timely. These core concepts shift the focus away from the doctor’s office and

Post Modern Nutrition2020-07-06T10:17:30+00:00



Prep Time 15 minutes Prep Notes Substitute with Gluten-free oats Substitute with flaxseed oil or olive oil Cooking Time 10 minutes Ingredients 4 cups oat flakes 1/2 cup (125ml) shredded unsweetened coconut 1/2 cup