Gut Health is a growing topic of interest these days, as we’re learning that it is a major factor in our overall health and wellness!

Join Jen, Jess and Tony for an interactive and fun gut health 101 workshop that provides practical tools to optimize your well-being.

Followed by a Mind-Body Connection session for de-stress tips and cacao superfoods to support digestion

Chocolate tasters (amongst other things) will delight your senses during the morning!

What is Good Digestion?

Why Does It Affect You?

  • About 80% of our serotonin is made in our gut – find out how this affects our mood!
  • Communication from the gut about the state of our health, mood and well-being.
  • The microbiome where gut bacteria live are as unique to you as your fingerprint
  • Probiotics and their role in our general health.
  •  How your nervous system impacts digestive health.

A special thanks to the Culinary Table for allowing us to do a photoshoot in your beautiful venue.

A certified International Health Coach and Integrative Nutrition Health Coach specialising in Gut Health. She won the Leadership in Health Coaching Award from the Institute of Integrative Nutrition (New York) top 10 in her class!

Over 100 dietary theories – Ayurveda, gluten-free, paleo, raw, vegan, macrobiotics, and everything in between – coupled with various studies in nutrition, reiki, feng shui, herbalism and a BSc Alternative Medicine, brought her to start Nutri laVie. For more info on practical lifestyle management techniques

Neither the mind nor the body can operate independently of each other. The objective of this session is to dig deep into your senses to fully understand the underutilised power of the mind!

Tony’s warmth and broad international experience will enchant you as he blends his unique leadership and personal growth teachings with his love for Africa and nature. Past CEO of WWF (Worldwide Fund for Nature), and advisory member to the Minister of Environmental Affairs. As a trained Psychologist, he has coached top athletes for whom both mind and body are critical for success. Some 30 years of coaching experience includes running Wilderness Trails with the objective of helping people and those they lead to be fully in touch with themselves.

Passionate about holistic health, strength training and conditioning the body, organic nutrition, and… CHOCOLATE!! She has been a body transformation coach for more than 10 years which has fueled her enthusiastic approach to nutrition and fitness in a holistic, natural, and well-grounded way.

She is eager to share how raw cacao and other superfoods can BENEFIT your life positively, and deliciously


Feel Optimal Health Today!

through self-care and gradual changes.

These changes collectively create a much larger impact than what is originally anticipated.

As a Health Coach I will guide you to bring about balance within the circumstances of your unique situation!