About NutriAOM2020

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So far NutriAOM2020 has created 11 blog entries.

Queen of the Castle


“The Queen of the Castle is the Gut and if the Queen is upset she will take down the Kingdown” Jennifer Esposito (Actress) sites this fabulous quote.  Jennifer suffered for many years with misdiagnosed conditions

Queen of the Castle2020-07-31T13:46:38+00:00

Post Modern Nutrition


What is postmodern nutrition? Nutrition is an ever-evolving field. Postmodern nutrition focuses on two key messages: bio-individuality and intuition-based wellness, both especially timely. These core concepts shift the focus away from the doctor’s office and

Post Modern Nutrition2020-07-06T10:17:30+00:00



Prep Time 15 minutes Prep Notes Substitute with Gluten-free oats Substitute with flaxseed oil or olive oil Cooking Time 10 minutes Ingredients 4 cups oat flakes 1/2 cup (125ml) shredded unsweetened coconut 1/2 cup


Pure Sunshine Green Juice


Prep Time 10 minutes Cooking Time 0 minutes Yields 2 servings Ingredients 5 leaves kale 2 large English cucumbers 2 green apples 1 lemon Directions Rinse all ingredients and peel if they aren’t organic.

Pure Sunshine Green Juice2020-02-27T13:59:00+00:00

Budwig Vanilla Ice Cream


Prep Time 1 hour (includes freezing time) Ingredients 3 Tbsp (45ml) flaxseed oil 3 Tbsp fresh milk (oat or almond milk optional) 1 Tbsp (15ml) honey 100g (125ml) cottage cheese 1 tsp (5ml) ground

Budwig Vanilla Ice Cream2020-02-27T13:29:52+00:00

Baharat Chickpea Salad


Prep Time 15 minutes Prep Notes Preheat the oven to 200C.  Prepare all incredients as indicated Cooking Time 30 minutes Yields Serves 2 Ingredients 2 tbsp sunflower seeds 20g flaked almonds 1 beetroot -

Baharat Chickpea Salad2020-02-27T13:30:28+00:00

Black-Eyed Pea Salad


Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas 2-3 cups water 1 tbsp whole grain or dijon mustard juice

Black-Eyed Pea Salad2020-02-27T13:36:42+00:00

Cashew Cream, 2 ways


Prep Time 5 minutes Prep Notes Soaking Time: 2 hours Cooking Time 10 minutes Yields 10 servings Ingredients Sweet: 1 cup raw cashews 1/4 cup rice or soy milk 1/2 tsps vanilla extract 2

Cashew Cream, 2 ways2020-02-27T13:51:17+00:00

Nori Ginger Tofu Scramble


Prep Time 5 minutes Prep Notes n/a Cooking Time 5 minutes Yields 4 servings Ingredients 2 full sheets nori 1 tbsp extra virgin olive oil 1 package extra firm tofu 2 tsps freshly grated

Nori Ginger Tofu Scramble2020-02-27T14:09:32+00:00