“The Queen of the Castle is the Gut and if the Queen is upset she will take down the Kingdown” Jennifer Esposito (Actress) sites this fabulous quote. Jennifer suffered for many years with misdiagnosed conditions
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So far NutriAOM2020 has created 11 blog entries.
What is postmodern nutrition? Nutrition is an ever-evolving field. Postmodern nutrition focuses on two key messages: bio-individuality and intuition-based wellness, both especially timely. These core concepts shift the focus away from the doctor’s office and
The journey to optimal health is just that – a journey! The journey includes oftentimes many confusing, pathways. To understand them, the options open to you and to optimise the benefits appropriate to you, we
Prep Time 15 minutes Prep Notes Substitute with Gluten-free oats Substitute with flaxseed oil or olive oil Cooking Time 10 minutes Ingredients 4 cups oat flakes 1/2 cup (125ml) shredded unsweetened coconut 1/2 cup
Prep Time 10 minutes Cooking Time 0 minutes Yields 2 servings Ingredients 5 leaves kale 2 large English cucumbers 2 green apples 1 lemon Directions Rinse all ingredients and peel if they aren’t organic.
Prep Time 1 hour (includes freezing time) Ingredients 3 Tbsp (45ml) flaxseed oil 3 Tbsp fresh milk (oat or almond milk optional) 1 Tbsp (15ml) honey 100g (125ml) cottage cheese 1 tsp (5ml) ground
Prep Time 15 minutes Prep Notes Preheat the oven to 200C. Prepare all incredients as indicated Cooking Time 30 minutes Yields Serves 2 Ingredients 2 tbsp sunflower seeds 20g flaked almonds 1 beetroot -
Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas 2-3 cups water 1 tbsp whole grain or dijon mustard juice
Prep Time 5 minutes Prep Notes Soaking Time: 2 hours Cooking Time 10 minutes Yields 10 servings Ingredients Sweet: 1 cup raw cashews 1/4 cup rice or soy milk 1/2 tsps vanilla extract 2
Prep Time 5 minutes Prep Notes n/a Cooking Time 5 minutes Yields 4 servings Ingredients 2 full sheets nori 1 tbsp extra virgin olive oil 1 package extra firm tofu 2 tsps freshly grated