Do you suffer from the unpleasant

effects of gut dysfunction such as:

  • Irritable Bowel Syndrome (IBS)
  • Candida,
  • Poor digestion,
  • Hormonal imbalance,
  • Skin issues,
  • Anxiety, depression and fatigue
  • Allergies,
  • Insomnia
  • Brain fog

We work through a comprehensive review of your health history, and together agree either a 3 or 6-month programme!

  • Health & Wellness sessions done Face2Face or via Skype

  • Group Health Coaching sessions done Face2Face or via Skype

  • Join the free 5 Day Gut Reset For Immunity as a starting point to understand the Health Coach protocol

Get Started Now

Feel Empowered

through ongoing support and guidance, to set goals and make sustainable changes that improve your health and happiness.

Together

we’ll navigate the world of contradictory nutrition and health advice to explore what truly works for you.

Tummy Talk!

Did you know that most of your serotonin is made in your gut?

As your coach, I will not dictate a diet for you,

but together we’ll explore why some foods make you

feel better than others and how to use that feedback.

Let’s Chat

TOGETHER WE WILL

Set health goals according to your body’s unique needs
Get accountable for these goals
Remain committed to overcome dysfunction
Work towards sustainable change
Celebrate new energy and balance

WHAT YOU GET

Two 50-minute sessions per month on a 6 month programme
Email and telephone support between sessions
Simple healthy recipes in line with your conditions
Shopping / Pantry check-in session
Guides specific to your needs and goals

CORPORATE WELLNESS

Health Coaches help corporations to implement health goals and practices together with their Employee Wellness Provider and other appropriate experts.

Include your Health Coach in a Corporate Wellness Day:

Juicing / Smoothie discussion/demo

Group Coaching /Coaching via Skype

Tummy Talk & ZestFul Living Workshops
(Gut Health 101 + a Yoga/De-stress component)

Sugar Shakedown

Mindfulness-Based Stress Reduction –
Support your Body and Mind in dealing with stress

Strategy, Leadership and Team Building
(partner involvement)

Learn more about our unique approach to health coaching

Schedule a conversation with us today!